Yoga for the Third Stage of Life ***** A Lifetime Learning Institute Class
Wednesdays from 1pm - 3pm for 8 weeks
Begins Wednesday September 11, 2019
To register and for more information please go to LLI Website
Prānāyāma and Meditation Group (will not meet from Sept 11 thru Oct. 30, 2019)
For those interested in meditation & using Yoga Prānāyāma practice as a preparation for meditation. Each week we will discuss a verse or two from the Yoga Tattwa Upanishad, practice various prānāyāmas, and then meditate.
Time & Location: Wednesdays from 12 noon to 1 pm at my office (5902 Laird Dr.)
No fee, donation based. The group is limited to eight people and reservations are necessary and can be made by calling or texting (512) 454-1850.