Cultivating Stillness - Pranayama-Meditation Group
For those interested in cultivating stillness & using Yoga Pranayamama practice as a preparation for meditation. Meets Wed @ 12 noon -- each week we will discuss a verse or two from the Ashtavakra Gita, practice various pranayamas, and then meditate.
No fee, donation based. The group is limited to eight people so reservations are requested and can be made by calling or texting the office at (512) 454-1850.
Yoga for the Third Stage of Life ***** A Lifetime Learning Institute Class
The Spring Class will begin on Wednesday February 12, 2020 & meet every Wednesday from 1pm - 3pm for 8 weeks at the Faith Lutheran Church on Woodrow. To register and for more information please go to LLI Website: http://lliaustin.org/home_.aspx